Yoga Therapy

Yoga is a holistic practice that combines physical postures, breathing techniques and mindfulness to support overall health and wellbeing. Originating in ancient India, yoga has evolved into a widely practised discipline that promotes balance between the body, mind and spirit.

Yoga uses a series of movements, stretches, postures and breathing exercises designed to improve flexibility, strength, balance and relaxation. Different styles of yoga vary in physical demand, purpose and focus, allowing the practice to be adapted to individual needs, abilities and health goals.

Yoga practitioners guide individuals through practices that encourage physical awareness, controlled breathing and mindful movement. These techniques may assist in reducing physical tension, supporting mobility and promoting a sense of calm and wellbeing.

Regular yoga practice may contribute to improved flexibility, strength, posture and balance while supporting relaxation, stress management and overall physical and mental wellness.

• ATMS (Discipline)Modality Guide
• Find a practitioner