Category: Blog

Massage therapy has long been revered for its ability to relax the body, ease tension, and promote overall well-being.

I recently attended the ATMS Transition to Practice Seminar, which for me was invaluable.

It’s wonderful to see healthy eating take centre stage at long last, with blogs and a raft of new healthy-eating cookbooks featuring amazing, flavour-packed recipes.

With the New Year just a few parties away, we’re starting to think about preparing that inevitable list of resolutions most of us never keep.

A mini detox may be just what you need – and before you form visions of days without so much as a morsel passing your lips: this body detox is very gentle.

Writing can be an effective way of raising your profile, and the profile of your business.

How many decisions do you think you make around food each day?

This year over 217,000 Australians have been diagnosed with the flu and this winter has been one of the worst cold and flu seasons in years.