Podcast

Episode Description

With over 400 million people worldwide living with diabetes, the need for effective support has never been greater. While managing diabetes can be challenging, natural approaches can offer valuable support alongside conventional care.

In this episode of Let’s Talk Natural Medicine, host Natalie Hume sits down with Carrun Squires, Naturopath, Clinical Nutritionist and Diabetes Educator, to explore holistic strategies that can help people living with diabetes. Carrun shares her personal journey, her work as a diabetes educator, and the positive results she’s seen with patients using natural solutions.

Together, they discuss:

• Why diabetes is on the rise globally- Lifestyle changes that support blood sugar balance
• Herbs, nutrients, and foods that may assist in management
• The role of exercise, stress management, and sleep in maintaining health

If you or someone close to you is navigating life with diabetes, this episode offers practical tips and encouraging insights on how natural medicine can play a powerful role in supporting wellbeing.

Tune in now to learn simple, natural strategies for managing diabetes and living well.

Episode Description

Join host Natalie Hume on Let’s Talk Natural Medicine, brought to you by the Australian Traditional Medicine Society, as she sits down with expert remedial therapist Paul Camac to tackle a condition that affects millions—headaches and migraines.

In this practical and empowering episode, Paul shares: The different types of headaches and migraines, and what causes them How stress, poor posture, and muscle tension often contribute to recurring head pain Natural approaches to relief including remedial massage, myotherapy, hydration, movement, and trigger point therapySelf-care strategies and lifestyle tweaks to reduce frequency and severity When to seek professional help and what to expect from a natural therapy session You’ll also learn how small daily habits, like proper hydration, posture awareness, and targeted stretches, can make a big difference in managing headaches naturally and safely. If you’re looking for alternatives to relying solely on medication, this episode offers real-world tools you can use to find lasting relief, without the side effects

Episode Description

Fussy eating is something many parents know all too well and it can quickly turn mealtimes into a battleground. In this episode of Let’s Talk Natural Medicine, host Natalie Hume chats with Brittany Darling, an accredited nutritionist and herbalist with extensive experience in children’s health, about why picky eating happens and, most importantly, what parents can do to help.

Brittany shares practical strategies to reduce mealtime stress, encourage kids to explore new foods, and ensure they’re still getting the nutrients they need to grow and thrive. From understanding sensory sensitivities to creating relaxed, positive family meals, this conversation is packed with tools to support both parents and children.

Episode Description

In this skin-loving episode of Let’s Talk Natural Medicine, host Natalie Hume chats with clinical naturopath Rebecca Hughes about a topic that affects people of all ages acne. Rebecca shares her expert insights on the root causes of acne, and how internal health including gut function, hormones, and diet plays a powerful role in skin clarity.

You’ll learn:

• Why acne isn’t just a surface issue
• The impact of inflammation, stress, and sugar on skin.
• How herbs like calendula and burdock can support clear skin from the inside out Nutritional strategies that calm flare-ups and support long-term skin health Practical tips for teens and adults alike to glow naturally without harsh chemicals

This episode is a must-listen for anyone who wants to understand acne from a whole-body perspective, and how natural therapies can support clearer, healthier skin through the healing power of plants and food.

🎧 Listen now for evidence-based insights, real-life tips, and skin-positive advice from one of Australia’s leading natural skincare experts.

🔗 Visit ⁠atms.com.au⁠ to find a qualified natural medicine practitioner near you, and subscribe to our Friends of Natural Medicine Newsletter:

👉 https://www.atms.com.au/friends-of-natural-medicine/

Episode Description

• What perimenopause really is (and why it’s so often misunderstood)
• Common symptoms like brain fog, anxiety, hot flushes, sleep disturbance, and mood swings
• The role of hormonal shifts and how they impact mind and body
• Natural therapies and lifestyle changes that can ease the transition and restore balance
• Why listening to your body and seeking support can make a huge difference

Episode Description

In this episode of Let’s Talk Natural Medicine, we’re getting you winter-ready! Host Natalie Hume chats with Naturopath, Nutritionist & Neuroscientist Renee Grandi about how to naturally boost your immune system and stay healthy through the colder months.

Here’s what you’ll discover:

• A simple breakdown of how your immune system works during cold and flu season
  Renee’s personal journey into immune health and the amazing results she’s seen with her clients
• Easy everyday habits—like better sleep, stress hacks, and movement—that help keep your immune system strong
• Go-to nutrients and remedies like vitamin C, elderberry, echinacea, zinc, and more

This episode is perfect for anyone looking to stay well this winter using natural, practical strategies.

Episode Description

Join host Natalie Hume on Let’s Talk Natural Medicine, proudly presented by the Australian Traditional Medicine Society, for an enlightening conversation about managing pain using the time-tested wisdom of Chinese medicine.

In this episode, Natalie is joined by Brendan Meek, a qualified acupuncturist and Chinese medicine practitioner, who shares his insights into how traditional practices can provide effective, drug-free solutions for both acute and chronic pain.

Together, they explore:

• How acupuncture works to relieve pain and support healing

Common pain conditions treated with Chinese medicine—from headaches to joint pain

The connection between energy flow (Qi), inflammation, and musculoskeletal discomfort

Lifestyle and dietary adjustments that support long-term relief

What to expect during a Chinese medicine consultation and treatment

With a calm, holistic approach, Brendan explains how ancient healing methods can offer modern-day solutions, empowering listeners to take control of their wellbeing and experience natural, lasting relief.

Listen now to discover the power of Chinese medicine in restoring balance and reducing pain—gently, effectively, and naturally.

🔗 Visit ⁠atms.com.au⁠ to find a qualified practitioner, and subscribe to our Friends of Natural Medicine Newsletter for more natural health inspiration:
👉 https://www.atms.com.au/friends-of-natural-medicine/

Episode Description

Join host Natalie Hume on Let’s Talk Natural Medicine, presented by the Australian Traditional Medicine Society, as she explores a topic many men face but often keep quiet about— energy and stamina.

In this insightful episode, Natalie is joined by experienced naturopath Lachlan Mullen, who specialises in men’s health. Together, they delve into the common causes of fatigue and reduced vitality in men over 40, including stress, hormone shifts, and lifestyle factors. Lachlan shares practical, natural remedies, dietary tips, and simple lifestyle adjustments that can significantly boost energy levels, improve mood, and enhance overall stamina.

Discover herbs, nutrients, and everyday foods that energise and revitalise, learn the truth about testosterone and other hormones through a fun ‘Fact or Fiction’ segment, and gain actionable advice on how to kick-start your journey toward renewed vitality naturally.

Whether you’re looking to reclaim your energy, improve your mood, or simply live a healthier life, this episode provides practical, expert-backed insights you won’t want to miss.

Listen now and take the first step toward boosting your vitality naturally!

Visit  ⁠atms.com.au⁠ to find a qualified natural medicine practitioner near you, and subscribe to our Friends of Natural Medicine Newsletter for ongoing wellness inspiration.

Episode Description

Episode Description

Welcome back to Let’s Talk Natural Medicine! In this episode, host dives into one of the most essential, yet often overlooked, foundations of good health—hydration and electrolytes.

Did you know that even mild dehydration can impact your energy, mood, and cognitive function? And while water is crucial, electrolytes play a key role in keeping your body functioning optimally. Joining us to explore this powerful balance is , a leading sports nutritionist and naturopath.

Kira shares expert insights on:
✔️ Why hydration and electrolytes are essential for energy and overall health
✔️ How different factors affect your hydration needs, from age to activity levels
✔️ The role of sodium, magnesium, potassium, and other key minerals
✔️ Common hydration myths—do you really need sports drinks?
✔️ Practical strategies to stay hydrated and maintain electrolyte balance

If you want to improve your energy, performance, and overall wellbeing, this episode is packed with expert advice and practical takeaways!

👉 Join for free wellness tips, expert blogs, and more during

🔗 Find a qualified natural medicine practitioner at  ⁠atms.com.au⁠

✨ Tune in now and discover how hydration and electrolytes work together for optimal health!

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