Broccoli, Asparagus, Quinoa & Bacon Salad

Blog Designs (815 x 283) (25)

 

Serves: 4

Pre: 15min
Cook: 30min

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable stock
  • 2 cups broccoli florets
  • 1 bunch asparagus, trimmed and cut into 3–4 cm pieces
  • 2 rashers sulphate-free free-range bacon diced
  • ½ cup toasted almonds or hazelnuts, roughly chopped
  • ½ cup fresh parsley, roughly chopped
  • Zest and juice of 1 lemon
  • 3 tbsp extra virgin olive oil
  • 1 tsp Dijon mustard
  • Sea salt and cracked black pepper

Method:

  • Cook the quinoa in water or stock until fluffy (about 15 minutes), then set aside to cool.
  • Blanch the broccoli and asparagus in boiling salted water for 2–3 minutes until bright green, then refresh in cold water.
  • Pan-fry the bacon until crispy, then drain on paper towel.
  • In a small bowl, whisk together lemon zest, lemon juice, olive oil, mustard, salt, and pepper.
  • Combine quinoa, broccoli, asparagus, bacon, nuts, and parsley in a large bowl.
  • Drizzle with dressing and toss gently.

About

Zoe

Zoe Bingley-Pullin

Zoe Bingley-Pullin is a nutritionist, mother, chef and founder of Nutritional Edge, a nutritional consultancy company based in Sydney. She is passionate about food and has a self acclaimed love affair with food. Her passion for food has empowered her to help many people embrace the benefits of food through education. By improving people’s knowledge and understanding of food, she believes they’re able to create and sustain a healthier and more delicious life and their very own love affair with food.