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22.8.2018

Intro: A painful disease that can severely impact lifestyles, diverticulitis is alarmingly common, affecting an estimated one in 10 adults over age 40, and about half of all people over 60. In this article, naturopath Sandi Rogers, N.D., ED.D., life member of the Australian Traditional Medicine Society, offers advice drawn from three decades of clinical experience on how to minimise the effects of this condition…..Read More

13.04.2018

Many of us suffer from anxiety, which can make life very difficult. In this article, two highly experienced ATMS practitioners share advice about how to deal with the condition…Read More

20.2.2018

Many of us find we’re almost compelled to reach for food the moment we’re stressed, angry, worried, emotional, or fearful. And sadly, it’s not healthy green salads we crave! Instead, it’s the carb-, fat-, and kilojoule-laden comfort foods. While the patterns for emotional eating are deeply ingrained as they’re often formed in early childhood, they can be overcome, and this article explores strategies to help you change….Read More

19.12.2017

Naturopath Ann Vlass shares lots of doable – and quite painless! – tips for setting off on a healthy path this coming New Year…Read More

17.10.2017

Loaded with nutrients not available from land-based vegetables, sea vegetables add new dimensions to your diet with the added benefit that they may protect against cancer…Read More

22.8.2017

Intro: Sleep apnoea affects 25 per cent of adult Australians, but most sufferers will not be aware they have it, which is a concern as it can have serious ramifications. This article looks at the conditions and its causes, and suggest ways to overcome it…Read More

26.6.2017

It’s wonderful to see healthy eating take centre stage at long last, with blogs and a raft of new healthy-eating cookbooks featuring amazing, flavour-packed recipes. It’s also great to see people’s new-found passion for healthy food. But sometimes that passion can go to extremes – and this article looks at the warning signs that it may be morphing into an eating disorderRead More

18.4.2017

Intro: Building healthy bones is much more complex than simply eating calcium-rich dairy foods or taking calcium supplements. Calcium is in fact just one of many minerals involved in bone health, even though it tends to be the point of focus. Here we will look at the combination of nutrients, foods and activities that will ensure your bones retain their strength and health throughout your life….Read More

23.2.2017

You’ve kept your New Year’s resolution to get fit and are now walking three or four days a week. And – to your surprise – are really enjoying it. But…while it’s great exercise, you find it’s getting a little boring a couple of months on, and you don’t seem to be getting quite the same fitness gains…Read More

14.11.2016

Intro: Sleep apnoea affects 25 per cent of adult Australians, but most sufferers will not be aware they have it, which is a concern as it can have serious ramifications. This article looks at the conditions and its causes, and suggest ways to overcome it…Read More