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22.8.2018
Intro: A painful disease that can severely impact lifestyles, diverticulitis is alarmingly common, affecting an estimated one in 10 adults over age 40, and about half of all people over 60. In this article, naturopath Sandi Rogers, N.D., ED.D., life member of the Australian Traditional Medicine Society, offers advice drawn from three decades of clinical experience on how to minimise the effects of this condition…..Read More
20.2.2018
Many of us find we’re almost compelled to reach for food the moment we’re stressed, angry, worried, emotional, or fearful. And sadly, it’s not healthy green salads we crave! Instead, it’s the carb-, fat-, and kilojoule-laden comfort foods. While the patterns for emotional eating are deeply ingrained as they’re often formed in early childhood, they can be overcome, and this article explores strategies to help you change….Read More
19.12.2017
Naturopath Ann Vlass shares lots of doable – and quite painless! – tips for setting off on a healthy path this coming New Year…Read More
17.10.2017
Loaded with nutrients not available from land-based vegetables, sea vegetables add new dimensions to your diet with the added benefit that they may protect against cancer…Read More
22.8.2017
Intro: Sleep apnoea affects 25 per cent of adult Australians, but most sufferers will not be aware they have it, which is a concern as it can have serious ramifications. This article looks at the conditions and its causes, and suggest ways to overcome it…Read More
26.6.2017
It’s wonderful to see healthy eating take centre stage at long last, with blogs and a raft of new healthy-eating cookbooks featuring amazing, flavour-packed recipes. It’s also great to see people’s new-found passion for healthy food. But sometimes that passion can go to extremes – and this article looks at the warning signs that it may be morphing into an eating disorder…Read More
18.4.2017
Intro: Building healthy bones is much more complex than simply eating calcium-rich dairy foods or taking calcium supplements. Calcium is in fact just one of many minerals involved in bone health, even though it tends to be the point of focus. Here we will look at the combination of nutrients, foods and activities that will ensure your bones retain their strength and health throughout your life….Read More
23.2.2017
You’ve kept your New Year’s resolution to get fit and are now walking three or four days a week. And – to your surprise – are really enjoying it. But…while it’s great exercise, you find it’s getting a little boring a couple of months on, and you don’t seem to be getting quite the same fitness gains…Read More
14.11.2016
Intro: Sleep apnoea affects 25 per cent of adult Australians, but most sufferers will not be aware they have it, which is a concern as it can have serious ramifications. This article looks at the conditions and its causes, and suggest ways to overcome it…Read More